What Is the Baby Food Diet, and Does It Help with Weight Loss?

The baby food diet became popular when Jennifer Aniston allegedly used it in 2010 to lose weight before filming “Just Go with It”. However, like many fad diets, the baby food diet is unlikely to lead to sustainable weight loss.

What Is Butyric Acid, and Does It Have Health Benefits?

Butyric acid is created by healthy bacteria in your gut when they ferment fiber. It’s also found in founds such as butter, sauerkraut, and ghee. Increasing the amount of butyric acid in your gut may have several health benefits such as reducing colon cancer risk, improving insulin sensitivity, and improving symptoms of IBS.

Relax Melodies Sleep Story Project

I’ve written more than a dozen sleep stories for the app Relax Melodies, which has more than 50 million downloads. Each ‘bedtime story for adults’ is in the 3000-6000 words range and is designed to help guide the listener to sleep. 

Saskatoon Berries: Canada’s Hidden Gems

Are you familiar with Saskatoon berries? They may not be the most well-known berry out there, but they’re among the most delicious! Here’s how you can enjoy Canada’s hidden gems.  

Feeling Tired? Learn How to Measure Testosterone Levels

Most people think that testosterone is only an essential hormone for men. However, both men and women need a certain amount of testosterone for optimal muscle and skeletal health. 

This Bacteria Lives in Your Groceries and Stops Disease in Its Tracks

There’s something living in your groceries… and no, we’re not talking about the fruit flies buzzing around your kitchen.

Supercharge Your Workout Like a Boss With These 25 Supplements

Not every supplement is effective. Some are just recipes for expensive urine, but these 25 supplements all have research to back them. Ready to take your workout to the next level?

No Way You’ll Eat Whey Protein Powder After This

Think that whey protein is your only option for a post-workout shake? Think again! Just because whey is the most widely marketed form of protein doesn’t mean it’s the most effective. Collagen protein is a highly bioavailable alternative with benefits for your digestive and circulatory health. 

Soy Is Causing Fertility and Sexual Health Problems for Americans

At a glance, soy may seem like a good source of protein. However, because soy mimics your hormone estrogen, overconsumption may lead to hormonal imbalances. Have you eaten soy today? Are you sure? Soy shows up in everything from ketchup to ice cream, so check your labels carefully! 

What Causes Hormonal Imbalances?

You come in contact with chemicals every day that can have negative effects on your hormone levels. Everything from the water bottle you use to the type of meat you eat can have a profound impact on your overall health. Here’s how you can minimize the number of these chemicals you consume.