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Not every supplement is effective. Some are just recipes for expensive urine, but these 25 supplements all have research to back them. Ready to take your workout to the next level?

Think that whey protein is your only option for a post-workout shake? Think again! Just because whey is the most widely marketed form of protein doesn’t mean it’s the most effective. Collagen protein is a highly bioavailable alternative with benefits for your digestive and circulatory health. 

At a glance, soy may seem like a good source of protein. However, because soy mimics your hormone estrogen, overconsumption may lead to hormonal imbalances. Have you eaten soy today? Are you sure? Soy shows up in everything from ketchup to ice cream, so check your labels carefully! 

You come in contact with chemicals every day that can have negative effects on your hormone levels. Everything from the water bottle you use to the type of meat you eat can have a profound impact on your overall health. Here’s how you can minimize the number of these chemicals you consume. 

Probiotics are microbes that have a myriad of health benefits and are traditionally found in fermented foods like yogurt, kimchi, and kefir. Here are five of the top reasons you should be getting more of these bacteria in your gut. 

You may think ice coffee and cold brew coffee are the same, but these two drinks are completely different. This article breaks down the differences between these two brews and describes ways you can use cold brew at home. 

Halifax is one of the most beautiful cities in Canada. Whether you want to feel the waves of the ocean against your toes or relax in a beautiful Victorian garden, there’s no shortage of picnic spots.

When you’re in one of the coldest cities in the world, you better have somewhere you can find a drink when you need it. Here are five water holes that might be your next favourite getaway in Winterpeg.

When you think about Saskatchewan, what do you think about first? If you’re like most people, you probably associate this prairie province with farms. There are over 50,000 farms between Estevan and Uranium City, which almost makes it impossible not to serve up fresh ingredients.

It’s no secret that creatine can help athletic performance, but did you know that it might improve performance behind your desk as well? Just like your muscles, your neurons get fatigued. However, creatine might be able to help.