When you crack open that cold beer, you may be getting more than you’re expecting. BPA from the lining of cans can leak into your beer and may cause health complications.
Julie is one of the top 800m runners in Canada. We sat down to discuss her 2019 track season and her goals for 2020 and beyond.
When you think of hemp, is the first thing you think about marijuana? Even though they’re closely related, hemp seeds are loaded with essential vitamins and minerals.
Fermented foods are filled with healthy probiotic bacteria that can boost your immune system and improve your overall health. Check out this article I wrote for Quench Magazine to find out how you can make these foods at home.
Do you still think chocolate is a junk food? When it comes to sugary, sweet milk chocolate, you’re right. However, dark chocolate is one of the healthiest foods you can include in your diet.
The next time you find ourself halfway from Toronto to Vancouver, spend a night in Saskatoon to check out the local bar and restaurant scene. Just because it’s not the biggest city in Canada doesn’t mean there’s a shortage of places to get cocktails!