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Julie Labach Interview

Julie is one of the top 800m runners in Canada. We sat down to discuss her 2019 track season and her goals for 2020 and beyond.

Sprinkle Some Protein with Hemp Seeds

When you think of hemp, is the first thing you think about marijuana? Even though they’re closely related, hemp seeds are loaded with essential vitamins and minerals.

5 Fermented Foods You Can Make at Home

Fermented foods are filled with healthy probiotic bacteria that can boost your immune system and improve your overall health. Check out this article I wrote for Quench Magazine to find out how you can make these foods at home.

Here’s Why You Need to Eat More Dark Chocolate

Do you still think chocolate is a junk food? When it comes to sugary, sweet milk chocolate, you’re right. However, dark chocolate is one of the healthiest foods you can include in your diet.

Best Places to Get Cocktails in Saskatoon

The next time you find ourself halfway from Toronto to Vancouver, spend a night in Saskatoon to check out the local bar and restaurant scene. Just because it’s not the biggest city in Canada doesn’t mean there’s a shortage of places to get cocktails!