Benefits of Probiotics
Probiotics are microbes that have a myriad of health benefits and are traditionally found in fermented foods like yogurt, kimchi, and kefir. Here are five of the top reasons you should be getting more of these bacteria in your gut.
Cold Brew Coffee
You may think ice coffee and cold brew coffee are the same, but these two drinks are completely different. This article breaks down the differences between these two brews and describes ways you can use cold brew at home.
Best Picnic spots in Halifax
Halifax is one of the most beautiful cities in Canada. Whether you want to feel the waves of the ocean against your toes or relax in a beautiful Victorian garden, there’s no shortage of picnic spots.
Best Bars in Winnipeg
When you’re in one of the coldest cities in the world, you better have somewhere you can find a drink when you need it. Here are five water holes that might be your next favourite getaway in Winterpeg.
Best Restaurants in Regina
When you think about Saskatchewan, what do you think about first? If you’re like most people, you probably associate this prairie province with farms. There are over 50,000 farms between Estevan and Uranium City, which almost makes it impossible not to serve up fresh ingredients.
Can Creatine Make You Happier and More Productive at Work?
It’s no secret that creatine can help athletic performance, but did you know that it might improve performance behind your desk as well? Just like your muscles, your neurons get fatigued. However, creatine might be able to help.
Beer and Soda Companies Still Coat Cans with BPA
When you crack open that cold beer, you may be getting more than you’re expecting. BPA from the lining of cans can leak into your beer and may cause health complications.
Julie Labach Interview
Julie is one of the top 800m runners in Canada. We sat down to discuss her 2019 track season and her goals for 2020 and beyond.
Sprinkle Some Protein with Hemp Seeds
When you think of hemp, is the first thing you think about marijuana? Even though they’re closely related, hemp seeds are loaded with essential vitamins and minerals.
5 Fermented Foods You Can Make at Home
Fermented foods are filled with healthy probiotic bacteria that can boost your immune system and improve your overall health. Check out this article I wrote for Quench Magazine to find out how you can make these foods at home.