The 8 Most Common Running Injuries

Running is one of the most common types of physical activity in America. Although running comes with a relatively small risk of sudden injury, overuse injuries are common. This article goes over eight of the most common injuries with tips on how to prevent them.

Is Pink Eye a Symptom of COVID-19?

As of June 2020, the latest research suggests that about 1 to 3 percent of people with COVID-19 will develop pink eye. This article breaks down the latest findings and explains the link between the two conditions.

There’s No Link Between Apple AirPods and Cancer

A rumor began circulating around the internet in 2016 that Apple AirPods can cause brain cancer. However, there’s no evidence that this is the case. This article breaks down the origins of the rumour and the latest research looking at the health risks of Bluetooth.

Do Guys Keep Growing Until Age 25?

Even people who hit puberty late are unlikely to continue to grow taller until the age of 25. Most guys hit their peak adult height sometime before the age of 18 but some may experience a small amount of growth into their twenties.

Back Pain When Breathing: 11 Possible Causes

There are many causes of back pain ranging from muscle aches to issues affecting your lungs. This article goes over 11 of the potential reasons why your back is bothering you.

5 North Vancouver breweries you can’t miss

There’s no shortage of places to grab a beer north of the Lion’s Gate Bridge. This article details five breweries you need to check out on your next trip to North Vancouver.

Can Cracked Heels Be Caused by a Vitamin Deficiency?

If you’ve been noticing that your heels are more cracked than usual, it may be a sign of a vitamin deficiency. This article examines several potential vitamin deficiencies that can lead to cracked heels.

What Muscle Groups Are Best to Work Out Together?

There’s no one right way to design a workout program, but there are some age-old guidelines that can help you maximize your results. This article examines several potential ways you can set up your weekly schedule.

Easy homemade Cherry Moscow Mule

Despite the name, Moscow Mules are about as Russian as apple pie, bald eagles, or baseball. Their origin can be traced back to Los Angeles about 80 years ago.

6 Ways to Improve Your Vo2 Max

Vo2 Max refers to your body’s maximum oxygen consumption. Endurance athletes and people who perform aerobic exercise regularly usually have very high Vo2 maxes. This article examines the best ways to increase your Vo2 max as well as the benefits of improving your peak oxygen consumption.