Vitamin D is essential for supporting your mental and skeletal health. However, getting an adequate amount of “the sunshine vitamin” can be difficult if you eat a vegan diet. Here’s a breakdown of some of the best vegan vitamin D sources.
One of the hardest parts of eating a keto diet is figuring out which foods fit with your diet. Arrowroot is a common cornstarch alternative used in Paleo and gluten-free recipes. But is it also keto-friendly?
The baby food diet became popular when Jennifer Aniston allegedly used it in 2010 to lose weight before filming “Just Go with It”. However, like many fad diets, the baby food diet is unlikely to lead to sustainable weight loss.
You may think ice coffee and cold brew coffee are the same, but these two drinks are completely different. This article breaks down the differences between these two brews and describes ways you can use cold brew at home.
It’s no secret that creatine can help athletic performance, but did you know that it might improve performance behind your desk as well? Just like your muscles, your neurons get fatigued. However, creatine might be able to help.
Fermented foods are filled with healthy probiotic bacteria that can boost your immune system and improve your overall health. Check out this article I wrote for Quench Magazine to find out how you can make these foods at home.