Running made easy: A training guide for beginners
Creating a running program from scratch can be daunting. This guide helps you get started with expert opinions from athletes, coaches, and health professionals.
Why Do Athletes Get Heart Attacks?
Sudden cardiac arrest is rare in athletes, but when it happens it often makes mainstream news headlines. This article examines what causes sudden cardiac death in athletes, risk factors, and sports where it’s most common.
How sports supplement companies manipulate research
Consumers spend more than $10 billion on sports supplements each year, but outside of a handful of products, few of these products have actually been proven to improve performance. Here’s a look at some of the common ways supplement companies manipulate research to make their products sound more effective than they really are. Title: How…
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Croatian Baseball Helped Me through a Pandemic
In February 2020, my Italian visa was on the verge of expiring. Instead of facing the travel restricting barring my entry back to Canada, I moved to Croatia. This is the story of how I discovered baseball in the Balkans. Title: Croatian Baseball Helped Me through a Pandemic Client: Fansided Link: https://fansided.com/2021/11/24/croatian-baseball-global-pandemic/
The 8 Most Common Running Injuries
Running is one of the most common types of physical activity in America. Although running comes with a relatively small risk of sudden injury, overuse injuries are common. This article goes over eight of the most common injuries with tips on how to prevent them.
Roger Federer’s Racquet & Strings
Roger Federer is arguably the best player to every pick up a tennis racquet. In this article, you’ll learn how Federer’s racquet has changed over the years and what he’s currently playing with.
Julie Labach Interview
Julie is one of the top 800m runners in Canada. We sat down to discuss her 2019 track season and her goals for 2020 and beyond.