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Vitamin D is essential for supporting your mental and skeletal health. However, getting an adequate amount of “the sunshine vitamin” can be difficult if you eat a vegan diet. Here’s a breakdown of some of the best vegan vitamin D sources.

Testosterone is an essential hormone that helps regulate your bone density, sex drive, and fertility. However, testosterone also plays a role in the develop of acne. Keep reading to find out how fluctuating testosterone levels effects your skin.

Roger Federer is arguably the best player to every pick up a tennis racquet. In this article, you’ll learn how Federer’s racquet has changed over the years and what he’s currently playing with.

One of the hardest parts of eating a keto diet is figuring out which foods fit with your diet. Arrowroot is a common cornstarch alternative used in Paleo and gluten-free recipes. But is it also keto-friendly?

The baby food diet became popular when Jennifer Aniston allegedly used it in 2010 to lose weight before filming “Just Go with It”. However, like many fad diets, the baby food diet is unlikely to lead to sustainable weight loss.

Butyric acid is created by healthy bacteria in your gut when they ferment fiber. It’s also found in founds such as butter, sauerkraut, and ghee. Increasing the amount of butyric acid in your gut may have several health benefits such as reducing colon cancer risk, improving insulin sensitivity, and improving symptoms of IBS.

I’ve written more than a dozen sleep stories for the app Relax Melodies, which has more than 50 million downloads. Each ‘bedtime story for adults’ is in the 3000-6000 words range and is designed to help guide the listener to sleep. 

Are you familiar with Saskatoon berries? They may not be the most well-known berry out there, but they’re among the most delicious! Here’s how you can enjoy Canada’s hidden gems.  

Most people think that testosterone is only an essential hormone for men. However, both men and women need a certain amount of testosterone for optimal muscle and skeletal health. 

There’s something living in your groceries… and no, we’re not talking about the fruit flies buzzing around your kitchen.