The Best Vegan Sources of Vitamin D

Vitamin D is essential for supporting your mental and skeletal health. However, getting an adequate amount of “the sunshine vitamin” can be difficult if you eat a vegan diet. Here’s a breakdown of some of the best vegan vitamin D sources.

Can Testosterone Trigger Acne?

Testosterone is an essential hormone that helps regulate your bone density, sex drive, and fertility. However, testosterone also plays a role in the develop of acne. Keep reading to find out how fluctuating testosterone levels effects your skin.

Roger Federer’s Racquet & Strings

Roger Federer is arguably the best player to every pick up a tennis racquet. In this article, you’ll learn how Federer’s racquet has changed over the years and what he’s currently playing with.

Is Arrowroot Keto-Friendly?

One of the hardest parts of eating a keto diet is figuring out which foods fit with your diet. Arrowroot is a common cornstarch alternative used in Paleo and gluten-free recipes. But is it also keto-friendly?

What Is the Baby Food Diet, and Does It Help with Weight Loss?

The baby food diet became popular when Jennifer Aniston allegedly used it in 2010 to lose weight before filming “Just Go with It”. However, like many fad diets, the baby food diet is unlikely to lead to sustainable weight loss.

What Is Butyric Acid, and Does It Have Health Benefits?

Butyric acid is created by healthy bacteria in your gut when they ferment fiber. It’s also found in founds such as butter, sauerkraut, and ghee. Increasing the amount of butyric acid in your gut may have several health benefits such as reducing colon cancer risk, improving insulin sensitivity, and improving symptoms of IBS.

Relax Melodies Sleep Story Project

I’ve written more than a dozen sleep stories for the app Relax Melodies, which has more than 50 million downloads. Each ‘bedtime story for adults’ is in the 3000-6000 words range and is designed to help guide the listener to sleep. 

Saskatoon Berries: Canada’s Hidden Gems

Are you familiar with Saskatoon berries? They may not be the most well-known berry out there, but they’re among the most delicious! Here’s how you can enjoy Canada’s hidden gems.  

Feeling Tired? Learn How to Measure Testosterone Levels

Most people think that testosterone is only an essential hormone for men. However, both men and women need a certain amount of testosterone for optimal muscle and skeletal health. 

This Bacteria Lives in Your Groceries and Stops Disease in Its Tracks

There’s something living in your groceries… and no, we’re not talking about the fruit flies buzzing around your kitchen.