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15 Proven Tips to Maximize Muscle Recovery

Proper recovery starts with the basics: a healthy diet, plenty of fluids, and adequate sleep. Once you’re covering the basics, you may benefit from these 15 tips.

How sports supplement companies manipulate research

Consumers spend more than $10 billion on sports supplements each year, but outside of a handful of products, few of these products have actually been proven to improve performance. Here’s a look at some of the common ways supplement companies manipulate research to make their products sound more effective than they really are.  Title: How…
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Croatian Baseball Helped Me through a Pandemic

In February 2020, my Italian visa was on the verge of expiring. Instead of facing the travel restricting barring my entry back to Canada, I moved to Croatia. This is the story of how I discovered baseball in the Balkans. Title: Croatian Baseball Helped Me through a Pandemic Client: Fansided Link: https://fansided.com/2021/11/24/croatian-baseball-global-pandemic/

The 8 Most Common Running Injuries

Running is one of the most common types of physical activity in America. Although running comes with a relatively small risk of sudden injury, overuse injuries are common. This article goes over eight of the most common injuries with tips on how to prevent them.

Is Pink Eye a Symptom of COVID-19?

As of June 2020, the latest research suggests that about 1 to 3 percent of people with COVID-19 will develop pink eye. This article breaks down the latest findings and explains the link between the two conditions.

There’s No Link Between Apple AirPods and Cancer

A rumor began circulating around the internet in 2016 that Apple AirPods can cause brain cancer. However, there’s no evidence that this is the case. This article breaks down the origins of the rumour and the latest research looking at the health risks of Bluetooth.

Do Guys Keep Growing Until Age 25?

Even people who hit puberty late are unlikely to continue to grow taller until the age of 25. Most guys hit their peak adult height sometime before the age of 18 but some may experience a small amount of growth into their twenties.

Back Pain When Breathing: 11 Possible Causes

There are many causes of back pain ranging from muscle aches to issues affecting your lungs. This article goes over 11 of the potential reasons why your back is bothering you.

5 North Vancouver breweries you can’t miss

There’s no shortage of places to grab a beer north of the Lion’s Gate Bridge. This article details five breweries you need to check out on your next trip to North Vancouver.

Can Cracked Heels Be Caused by a Vitamin Deficiency?

If you’ve been noticing that your heels are more cracked than usual, it may be a sign of a vitamin deficiency. This article examines several potential vitamin deficiencies that can lead to cracked heels.