Category: Pescatarian

Why the Seafood Diet Gives You Energy: 5 Common Pescatarian Foods High in Niacin

Can you name three common foods high in niacin? One of the biggest concerns people have when switching from a meat-containing diet to a pescatarian or vegetarian diet is nutrient deficiencies. But the truth is, it’s possible to be nutrient deficient on any kind of diet if you’re not eating nutrient-dense foods. Who’s at a…
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