Portfolio Category: Health & Fitness

Not every supplement is effective. Some are just recipes for expensive urine, but these 25 supplements all have research to back them. Ready to take your workout to the next level?

Think that whey protein is your only option for a post-workout shake? Think again! Just because whey is the most widely marketed form of protein doesn’t mean it’s the most effective. Collagen protein is a highly bioavailable alternative with benefits for your digestive and circulatory health. 

At a glance, soy may seem like a good source of protein. However, because soy mimics your hormone estrogen, overconsumption may lead to hormonal imbalances. Have you eaten soy today? Are you sure? Soy shows up in everything from ketchup to ice cream, so check your labels carefully! 

You come in contact with chemicals every day that can have negative effects on your hormone levels. Everything from the water bottle you use to the type of meat you eat can have a profound impact on your overall health. Here’s how you can minimize the number of these chemicals you consume. 

Probiotics are microbes that have a myriad of health benefits and are traditionally found in fermented foods like yogurt, kimchi, and kefir. Here are five of the top reasons you should be getting more of these bacteria in your gut. 

When you crack open that cold beer, you may be getting more than you’re expecting. BPA from the lining of cans can leak into your beer and may cause health complications.